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Gak inget kapan terakhir nimbang. Soalnya udah gk matok angka timbangan lagi. Skrg gak ada target pokoknya fokus konsisten ke pola makan aja biar jd habbit ✊😁
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1211 kcal
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Fat: 61.81g | Prot: 49.62g | Carbs: 122.98g.
Breakfast: Cahkwe, Sun Kara Santan Kelapa, Rose Brand Tepung Tapioka, Kedelai (Matang, tanpa Garam, Dimasak, Direbus), Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Gula Pasir, Jahe. Dinner: Udang, Rempeyek, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Urap. Snacks/Other: Roti Goreng. more...
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1489 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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