Weigh In record (no journal entry) for 26 February 2023
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1169 kcal
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Fat: 50.69g | Prot: 33.47g | Carbs: 142.68g.
Breakfast: Simplement Bon et Bio Flocons D’Avoine , Douceur du Verger Fruits Rouges Surgelés , Plain Yogurt, Dried Pumpkin and Squash Seed Kernels . Lunch: Basmati Rice (Cooked), The Spice Tailor Spiced Spinach Curry. Dinner: White Bread , Mushroom Soup. Snacks/Other: Pistachio Nuts, Apple, Dark Chocolate. more...
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Gaining 0.2 kg a Week
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zaragasp's Weight History
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