Weigh In record (no journal entry) for 26 February 2023
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60.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1144 kcal
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Fat: 26.32g | Prot: 117.68g | Carbs: 108.61g.
Breakfast: Basmati Uncooked, Seledri, Sumber Selera Bakso Polos, Cabai Merah Besar, Tomat, Telur Ikan, Ikan Mas. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Bango Kecap Manis, Ikan Patin, Uleg Sambal Pedas, Labu Dimasak, Basmati Uncooked. Dinner: Sumber Selera Bakso Polos, Kembang Kol, Saus Barbekyu, Greenco Jamur Enoki, Daging Dada Ayam (Ayam Pedaging), Salak, Martabak Telur. Snacks/Other: Biji Labu. more...
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Losing 1.4 kg a Week
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rnovitafahmi's Weight History
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