Weigh In record (no journal entry) for 20 February 2023
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74.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1252 kcal
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Fat: 47.74g | Prot: 90.59g | Carbs: 109.92g.
Breakfast: Poços de Caldas Requeijão Light (50g), Wickbold Pão do Forno Integral, Ovo Cozido, Hortifruti Mamão Formosa. Lunch: Hortifruti Batata Doce Cozida , Ovo Cozido. Dinner: Hortifruti Abacaxi, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Fritz & Frida Pipoca Premium, Parmalat Whey Fit Chocolate. more...
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2218 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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steady weight
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SuzianeGuimaraes's Weight History
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