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o foco agora é ganho de massa muscular!!!!
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78.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2927 kcal
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Fat: 92.56g | Prot: 95.99g | Carbs: 448.02g.
Breakfast: Itambé Goody Coco, Amendoim, Castanhas de Caju, Quaker Farelo de Aveia, Jasmine Granola Integral, Banana da Terra, Ovo, 3 Corações Café Tradicional. Lunch: Extra Uva Rubi, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho, Cenouras, Carne do Peito de Frango (Assado, Cozido), Bifum Macarrão Oriental, Bem Brasil Batata Frita Congelada . Dinner: Aurora Suco de Uva Integral, Cachorro Quente. Snacks/Other: Amendoim, Itambé Goody Coco, Castanhas de Caju, Farelo de Aveia, Jasmine Granola Integral, Mexerica, Batata Doce. more...
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3139 kcal
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Exercise:
Working - 4 hours, Weight Training (Bodybuilding) - 1 hour and 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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adilsonaipha's Weight History
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