ömer.bakir's Journal, 25 Feb 23

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Weigh In record (no journal entry) for 25 February 2023

68 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

1998 kcal

Fat: 42.86g | Prot: 177.95g | Carbs: 210.35g. Breakfast: Zeytinyağı, Lor Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Efsane Baldo Pirinç, Tavuk Göğüs Eti. more...

2085 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ömer.bakir's Journal, 25 Feb 23

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ömer.bakir's Weight History