Weigh In record (no journal entry) for 25 February 2023
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105.5 kg
Lost so far: 9.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2133 kcal
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Fat: 58.39g | Prot: 228.27g | Carbs: 162.51g.
Breakfast: Kellogg's Pop Tarts Frosted Strawberry Sensation, Vitasia Sweet Chili Sauce, Korn Mühle Tortilla Wraps High Protein, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Lunch: Golden Toast Vollkorn Sandwich (37g), Tillman's Fettreduziertes Rinder-Hackfleisch. Dinner: Grafschafter Pfundsschnitten Roggenmischbrot, Aldi Hähnchengeschnetzeltes Gyros Art. more...
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Losing 1.4 kg a Week
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Chris ZZ's Weight History
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