Weigh In record (no journal entry) for 25 February 2023
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56.6 kg
Lost so far: 5.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1707 kcal
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Fat: 84.46g | Prot: 56.37g | Carbs: 175.35g.
Breakfast: Nutella Nutella, Olivenöl, Aldi Rote Paprika, Lätta Original, Lidl Mehrkornbrötchen, Aldi Graved Lachs. Lunch: Glocken Bäckerei Feine Herzwaffeln. Dinner: Gut & Günstig Maasdamer (38g), Lidl High Protein Grießpudding Pur. Snacks/Other: Elstar. more...
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1661 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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