Weigh In record (no journal entry) for 25 February 2023
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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694 kcal
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Fat: 37.43g | Prot: 19.28g | Carbs: 78.01g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Salatalık (Soyulmuş), Mis Yarım Yağlı Süzme Taze Beyaz Peynir. Dinner: Ev Yapımı Yoğurt, Patates Yemeği. Snacks/Other: Ülker Çubuk Kraker, MIN Kurutulmuş Trabzon Hurması. more...
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Losing 7 kg a Week
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elifacarr's Weight History
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