Weigh In record (no journal entry) for 24 February 2023
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77.1 kg
Lost so far: 5.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2282 kcal
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Fat: 112.20g | Prot: 104.78g | Carbs: 199.67g.
Breakfast: Brezzo Miele, Hero Marmellata Light alla Fragola, Misura Biscotti Fibrextra Integrali, Esselunga Pane Morbido Integrale, Uovo, Burro. Lunch: Cotoletta Impanata o Filetto di Pollo, Dimmidisì Farro con Verdure. Dinner: Lay's Xtra Barbecue, Esselunga Pane Morbido Farina Integrale, Kraft Sottilette Light, M&M's Peanut, Coop Hamburger di Bovino. Snacks/Other: Certossa Crackers Integrali . more...
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Losing 0.7 kg a Week
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sad_sadler's Weight History
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