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truckhire
Journal
25 Feb 23
truckhire's Journal, 25 Feb 23
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A lot of walking and better eating and the weight is starting to move
135.8 kg
Lost so far:
22.2 kg
.
Still to go:
58.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2023:
699 kcal
Fat: 13.20g | Prot: 58.60g | Carbs: 84.50g.
Breakfast:
Sanitarium Up & Go Protein Energize.
Lunch:
Feel Good Protein Tasteless Protein, Ice Break Triple Shot.
Dinner:
Feel Good Protein Tasteless Protein , Continental Classic Hearty Beef, Ice Break Triple Shot.
more...
4168 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Walking (slow) - 3/kph - 1 hour, Cardio - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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truckhire's Weight History
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