Weigh In record (no journal entry) for 25 February 2023
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90.5 kg
Lost so far: 19.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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728 kcal
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Fat: 14.13g | Prot: 20.98g | Carbs: 127.34g.
Breakfast: Ubi Goreng, ABC Saus Sambal , Chicken Nugget, Nasi Putih. Lunch: Ubi Goreng, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Pisang Tanduk, Nasi Putih. more...
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2490 kcal
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Exercise:
Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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ryska_ditha's Weight History
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