Weigh In record (no journal entry) for 25 February 2023
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76 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1097 kcal
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Fat: 18.72g | Prot: 47.94g | Carbs: 179.27g.
Breakfast: Nestle Shreddies, Tesco Cantaloupe Melon, Blueberries, Tesco Skimmed Milk. Lunch: Sainsbury's Basics Lightly Salted Tortilla Chips, Heinz Tomato Ketchup, Hovis Medium White Bread. Dinner: Basmati Rice (Cooked), Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat) , Red Kidney Beans (Canned) , Onions , Red Sweet Pepper. more...
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Gaining 0.5 kg a Week
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mincepiemuncher's Weight History
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