Weigh In record (no journal entry) for 25 February 2023
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84.2 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1813 kcal
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Fat: 55.31g | Prot: 140.03g | Carbs: 175.86g.
Breakfast: Bodylab24 Whey Protein Neutral, Heidelbeeren, Chiquita Banane, Milfina Milch 1,5% Fett, Lidl Protein Bar Brownie-Schoko-Crisp (45g). Lunch: Weider Whey Protein White Spread, Harry Haferbrot, Aldi Protein Riegel. Dinner: Roter Tafelwein, Reinert Schinken Nuggetz, Lidl Gemischter Salat mit Dressing, Thunfisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Gratin-Käse Light, Alpro Light Soja Cuisine, Karotten, Zucchini. Snacks/Other: Grillido Landjäger, Hellma Espresso-Bohne in Zartbitterschokolade. more...
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Losing 0.7 kg a Week
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ClausAmmer's Weight History
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