Weigh In record (no journal entry) for 25 February 2023
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1317 kcal
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Fat: 52.78g | Prot: 58.60g | Carbs: 150.44g.
Breakfast: Koska Tahin Pekmez, Pastırmalı Yumurta, Doğal Peynir, Ekmek. Dinner: Yoğurt, Zeytinyağlı Brokoli, Tavuklu Pilav. Snacks/Other: Nestle Kurabiyeli Çikolata, Nesquik Gofret (26,7g). more...
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Gaining 3.5 kg a Week
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