Weigh In record (no journal entry) for 25 February 2023
|
78.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
1348 kcal
|
Fat: 58.07g | Prot: 69.46g | Carbs: 145.60g.
Breakfast: Namet Macar Salam, Migros Labne, Zeytin, Kızarmış Yumurta, Susamlı Simit. Lunch: Limon Suyu, Göbek Marul, Çiğ Köfte. Dinner: Bulgur Pilavı, Soğanlar, Domatesler, Yeşil Biber, Acılı Ezme, Tavuk Şiş, Eti Form Çok Tahıllı Buğday Patlağı, Cennet Meyvesi, Fındık, Latte Kahve. Snacks/Other: Roka Marulu, Maydanoz, Elma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|