Weigh In record (no journal entry) for 25 February 2023
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82 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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3373 kcal
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Fat: 62.96g | Prot: 418.36g | Carbs: 295.03g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lidl Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Kiwi, Banane, Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Zimt. more...
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Losing 2.1 kg a Week
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