Weigh In record (no journal entry) for 25 February 2023
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132.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2759 kcal
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Fat: 111.29g | Prot: 105.37g | Carbs: 255.98g.
Breakfast: Jumbo Luchtige Crackers Volkoren, XXL Nutrition Protein Peanut Butter, Espresso, Melkan Houdbare Magere Melk, Van Gilse Suikerklontjes. Lunch: AH Verse Jus D'orange, Bolletje Wit, Wijko Satésaus (Bereid Product), AH Fricandeau. Dinner: Slagroom, Bolletje Ijs, Ursi Chocolade Mousse, Stroopwafel, Dr. Oetker Pizza Hawaii. Snacks/Other: Lay's Oven Baked Naturel. more...
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Losing 1.4 kg a Week
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dondwaly's Weight History
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