akara's Journal, 06 Jul 11

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Weigh In record (no journal entry) for 06 July 2011

66.2 kg Lost so far: 9.1 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2011:

1196 kcal

Fat: 23.77g | Prot: 84.25g | Carbs: 108.50g. Breakfast: Cookies 'n Cream Energy Bar, Water (Bottled). Lunch: Balsamic Vinegar, Chicken Breast. Dinner: Chicken (Skin Not Eaten). Snacks/Other: Peaches, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Red Table Wine. more...

2305 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 38 minutes, Standing - 8 hours and 22 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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akara's Journal, 06 Jul 11

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akara's Weight History