Weigh In record (no journal entry) for 25 February 2023
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52.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1452 kcal
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Fat: 54.93g | Prot: 87.74g | Carbs: 155.23g.
Breakfast: Dolciando & Dolciando Miele di Arancio, GrissinBon Le Fresche Biscottate con Cereali, Tè (Infuso). Lunch: Arance, Milbona Formaggio Fresco Spalmabile senza Lattosio, Funghi, Radicchio Rosso, Farchioni Olio Extra Vergine di Oliva, Garofalo Caserecce. Dinner: Pere, Pane Comune, Farchioni Olio Extra Vergine di Oliva, Pomodori Ciliegini, Petto di Pollo. Snacks/Other: Tisana, Equilibrio e Piacere Cioccolato Extra Fondente, Milk Pro High Protein 35G Caffè, Tisana, Alesto Mandorle. more...
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1440 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Race - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Mary94SirioeTyson's Weight History
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