Weigh In record (no journal entry) for 25 February 2023
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1363 kcal
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Fat: 42.06g | Prot: 77.58g | Carbs: 164.93g.
Breakfast: Café, Bjorg Muesli aux Fruits, Carrefour Lait Demi Écrémé. Lunch: Oranges, Rians Faisselle au Lait de Chèvre, Carottes Cuites, Lidl Cuisse de Dinde , Riz Blanc (à Longs Grains , Cuit), Butternut. Dinner: Elle & Vire Crème Fleurette Légère 5% , Super U Légumes Pour Potage, Pâturages Fromage Blanc 3,2%, U Cheddar en Tranchettes, Salade Verte, U Jambon de Paris sans Couenne, Super U Wraps - Tortillas de Blé. Snacks/Other: Pomme Golden. more...
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Losing 0.7 kg a Week
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