Weigh In record (no journal entry) for 25 February 2023
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1675 kcal
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Fat: 70.09g | Prot: 70.27g | Carbs: 189.35g.
Breakfast: Çay (Demlenmiş), Zeytin, Ekmecik Siyez Buğdaylı Tava Ekmeği , Beyaz Peynir, Tavuk Sosisi. Lunch: Lezzethane Yağlı Gevrek. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Ayva, Tadelle Fındık Dolgulu Sütlü Çikolata, Özkaynak Maden Suyu, Şekersiz Türk Kahvesi. more...
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2138 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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Deny80085's Weight History
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