Weigh In record (no journal entry) for 04 January 2015
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140.6 kg
Lost so far: 26.6 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1383 kcal
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Fat: 42.37g | Prot: 94.17g | Carbs: 165.23g.
Breakfast: Frozen Blueberries, Acai Berry Juice, Frozen Whole Strawberries, Frozen Peaches, Original Soymilk, Bananas. Lunch: Jack in the Box Half & Half Coffee Creamer, Granulated Sugar, Hormel Cure 81 Extra Lean Ham, Nature's Own Whitewheat Bread. Dinner: Great Eggs Farm Fresh Eggs, Mashed Potato, Hormel Cure 81 Extra Lean Ham. more...
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Gaining 0.6 kg a Week
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