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46.70
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46.7 kg
Lost so far: 17.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1364 kcal
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Fat: 49.43g | Prot: 46.48g | Carbs: 183.06g.
Lunch: Seblak, Daun Bawang, Sambal Goreng, Bubur Nasi, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kaldu Sapi. Dinner: Saus Tomat, Indomie Rasa Soto Mie, Pepes Ayam, Nasi Putih. Snacks/Other: Goldenfil Choco Crunchy, Roti, Goldenfil Choco Crunchy, Roti, Roti, Goldenfil Choco Crunchy, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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Losing 1.4 kg a Week
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maharan20's Weight History
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