Weigh In record (no journal entry) for 22 June 2019
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 37.21g | Prot: 46.40g | Carbs: 175.62g.
Breakfast: Sayuran Rebus (tanpa Daging), Bakwan, Lontong, Sinti Sambel Pecel. Lunch: Pepaya, Jagung Manis Kuning, Bayam Dimasak (dari Segar). Dinner: Jeruk, WRP Susu. Snacks/Other: Kerupuk Makanan Ringan. more...
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2152 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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anissadvg's Weight History
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