Weigh In record (no journal entry) for 25 February 2023
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86 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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868 kcal
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Fat: 38.07g | Prot: 30.72g | Carbs: 102.14g.
Breakfast: Tora Bika Creamy Latte, Aoka Roti Panggang Rasa Nanas. Lunch: Lepet, Tempe Goreng Tepung, Tahu Isi, Bakwan. Dinner: Kopi. Snacks/Other: Mama Suka Rumput Laut Panggang, Dahfa Dried Fish Fillet, Ubi Goreng, Combro. more...
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Losing 0.4 kg a Week
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