Weigh In record (no journal entry) for 24 February 2023
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1655 kcal
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Fat: 72.79g | Prot: 94.55g | Carbs: 153.34g.
Breakfast: Hotdog. Lunch: Telur, Bawang Bombay, Minyak Wijen, Saori Saus Lada Hitam, Udang, Nasi Putih, Mentimun (Kupas). Dinner: Bango Kecap Manis, Sambal Goreng, Dada Ayam, Nasi Putih, Tumis Kangkung, Fortune Minyak Goreng Sawit. Snacks/Other: Keripik Pisang, L-Men 2 Go Chocolate. more...
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2066 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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blackgecko1's Weight History
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