Weigh In record (no journal entry) for 25 February 2023
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51 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1481 kcal
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Fat: 38.65g | Prot: 75.68g | Carbs: 202.86g.
Breakfast: Selada, Indomie Mi Goreng, Kue Beras, ABC Saus Sambal , Tahu Kukus, Del Monte Saus Tomat, Tropicana Slim Kecap Manis, Tumis Kangkung, Sawi Putih, Tropicana Slim Chocolate Spread, Greenfields Low Fat Milk, Roti Gandum. Lunch: Nasi Putih, Telur Rebus. Snacks/Other: Proteina Daging Analog LS, Ayam (Dilapisi Tepung Roti dan Digoreng), Frisian Flag Susu Low Fat, Buah Naga, Pisang. more...
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1258 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rusma Dewi's Weight History
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