Weigh In record (no journal entry) for 04 January 2015
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1207 kcal
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Fat: 57.12g | Prot: 52.15g | Carbs: 120.00g.
Lunch: Vita Cola Original, Ernte Krone Mischgemüse, Hackbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tee, Edeka Mibell Sandwichscheiben mit Gouda Leicht, Wolf Thüringer Knackwurst, Rührei, Lätta Halbfettmargarine, Lavache Qui Rit Cheese & Fun, Mischbrot. Snacks/Other: Viba Nougat Krokant, Apfelkuchen. more...
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1708 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Princiangi's Weight History
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