Weigh In record (no journal entry) for 25 February 2023
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60.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1090 kcal
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Fat: 28.86g | Prot: 91.46g | Carbs: 100.87g.
Breakfast: Bernardi Smoked Beef, Bawang Putih, Rose Brand Tepung Tapioka, Telur Bebek Telur Bebek, Jamur Shimeji, Kembang Kol, Wortel, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging), Padamu Bihun Jagung. Lunch: Sayap Ayam, Basmati Uncooked. Dinner: Keripik Singkong, Bumbu Kacang, Dada Ayam (Kulit tidak Dimakan), Basmati Uncooked. more...
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Losing 0.2 kg a Week
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rnovitafahmi's Weight History
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