Weigh In record (no journal entry) for 24 February 2023
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2276 kcal
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Fat: 55.34g | Prot: 202.30g | Carbs: 243.90g.
Breakfast: GutBio Mandel Drink Ungesüßt, DM Bio Sojaflocken, Myprotein Vanille Impact Whey , Quark, Kaffee mit Milch, Gut & Günstig Haferflocken, Physalis, Banane. Lunch: Rote Paprika, Schnelle Bohnenpfanne mit Ei. Dinner: Gut & Günstig Forellenfilets, Eiklar, Brokkoli, Knoblauch, Milsani Skyr Natur, Süßkartoffel. Snacks/Other: Myprotein Impact Whey Protein Vanille, REWE Bio Reis Drink Natur, Aldi Filled Protein Riegel Peanut Caramel, Banane, Body Attack Extreme Instant Eaa. more...
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Losing 0.7 kg a Week
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lunaticman's Weight History
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