Weigh In record (no journal entry) for 04 January 2015
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117.0 kg
Lost so far: 16.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1079 kcal
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Fat: 41.93g | Prot: 120.47g | Carbs: 59.06g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream. Lunch: Chicken Breast, Olive Oil , Chicken Breast. Dinner: Extra Virgin Olive Oil, Baked or Broiled Salmon, Almonds . Snacks/Other: Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Blueberry, Golden Delicious Apples, Dannon Light & Fit Greek - Blueberry. more...
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Gaining 0.6 kg a Week
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Bill Jr 30101's Weight History
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