Weigh In record (no journal entry) for 24 February 2023
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110.1 kg
Lost so far: 4.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1314 kcal
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Fat: 53.05g | Prot: 98.55g | Carbs: 113.77g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Starbucks Spinach Feta Egg White Wrap. Lunch: Feta Cheese Dressing, Food Club Sliced Black Olives, Sargento Mozzarella Shredded Cheese, Mixed Salad Greens, K&W Cafeteria Baked Spaghetti. Snacks/Other: Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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3604 kcal
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Exercise:
Housework - 1 hour, Treadmill - 33 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 15 hours and 42 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.6 kg a Week
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kbrammer's Weight History
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