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Yağ verip kas almaya devam …
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2167 kcal
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Fat: 97.38g | Prot: 105.56g | Carbs: 222.59g.
Breakfast: Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Yumurta. Lunch: Havuçlu Kek, Yeşil Elma, Kurabiye, Poğaça, Züber Hi Protein Bar Fıstık Ezmeli. Dinner: Pırasa Yemeği, Kıymalı Patates Yemeği. Snacks/Other: Big Joy Big Whey Protein, Kuru İncir, Züber Fırınlanmış Nohut Cipsi (Ege Baharatlı). more...
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2951 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 1 minute, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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erguvanknn's Weight History
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