Weigh In record (no journal entry) for 04 January 2015
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55.8 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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572 kcal
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Fat: 11.84g | Prot: 39.23g | Carbs: 78.29g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Raspberry. Lunch: Egg. Dinner: Sconecutter Turkey Avocado Pita Sandwich. Snacks/Other: McCormick Perfect Pinch Salad Supreme, Great Value 100% Lemon Juice, Red Tomatoes, Spinach. more...
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Losing 3.2 kg a Week
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