Weigh In record (no journal entry) for 24 February 2023
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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5211 kcal
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Fat: 190.20g | Prot: 298.90g | Carbs: 371.66g.
Breakfast: Hefeflocken, Haferflocken, Skyr Pur, Gut & Günstig Wald Honig, Leinsamen Geschrotet, Bananenchips. Lunch: Schwartau Weniger Zucker Erdbeere, Sonnenblumenöl, Milch 1,5%, ESN Protein Pancakes. Dinner: Hähnchenbrustfilet, Kartoffelgratin, Gemischter Salat mit Dressing, Smiley's Chicken Wings. Snacks/Other: Erdnüsse, funny-frisch Pom-Bär, Gut & Günstig Flips, Weißwein, Jim Beam Jim Beam, Müller Müllermilch High Protein Banane, Granny Smith Äpfel, Birnen, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3879 kcal
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Exercise:
Darts - 5 hours, Walking (moderate) - 5/kph - 35 minutes, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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