Weigh In record (no journal entry) for 24 February 2023
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61.5 kg
Lost so far: 19.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2545 kcal
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Fat: 171.43g | Prot: 103.09g | Carbs: 60.25g.
Breakfast: Chicken Wing (Skin Eaten). Lunch: Zoe Olive Oil, Roussas Feta Cheese, Homemade Cinnamon Roll Cake, Shallots , Chosen Foods Avocado Oil Mayo, Ground Lamb , Avocados , Cucumber (Peeled) , Grape Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Cabernet Sauvignon Wine . more...
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1776 kcal
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Exercise:
Chest and back workout with dumbells - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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