Weigh In record (no journal entry) for 24 February 2023
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93.5 kg
Lost so far: 7.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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285 kcal
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Fat: 8.01g | Prot: 17.43g | Carbs: 36.64g.
Breakfast: Growth Supplements Whey Protein Concentrado , Quaker Farelo de Aveia, Danone Iogurte Natural Desnatado , Mirtilos, Maçã, Ovo Frito, Goma de Tapioca. more...
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Losing 4.9 kg a Week
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jully goulart's Weight History
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