Weigh In record (no journal entry) for 24 February 2023
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100.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1063 kcal
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Fat: 51.21g | Prot: 75.46g | Carbs: 82.75g.
Breakfast: Guacamole, Soya Óleo de Soja , Alho, Mamão Formosa, Omelete. Lunch: Repolho Refogado, Batata Doce Cozida, Legumes Cozidos, Ovo, Friboi Carne Moída Patinho. Snacks/Other: Indaiá Água Mineral. more...
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3756 kcal
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Exercise:
Race - 5 minutes, Weight Training (moderate) - 50 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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