Weigh In record (no journal entry) for 24 February 2023
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118.2 kg
Lost so far: 21.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1315 kcal
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Fat: 22.38g | Prot: 149.60g | Carbs: 132.84g.
Breakfast: Milbona Skyr Erdbeere, Rosinenbrötchen. Lunch: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Dinner: Milbona Frische Fettarme Milch 1,5%, ESN Micellar Casein - Chocolate. Snacks/Other: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Orangen. more...
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Losing 3.2 kg a Week
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Fit4NextLevel's Weight History
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