Weigh In record (no journal entry) for 21 February 2023
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100.8 kg
Lost so far: 1.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1217 kcal
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Fat: 54.22g | Prot: 72.13g | Carbs: 117.12g.
Breakfast: Pepaya. Lunch: Tempe Goreng, Opor Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Susu Kedelai, Kacang Sangrai Kering (tanpa Garam) , Telur. Snacks/Other: Greenfields Blueberry Yogurt, Mayora Teh Pucuk Harum. more...
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3399 kcal
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Exercise:
Motorbike Riding - 1 hour, Desk Work - 8 hours, Gym - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yusniarmaulina's Weight History
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