Weigh In record (no journal entry) for 24 February 2023
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72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2383 kcal
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Fat: 71.45g | Prot: 99.80g | Carbs: 310.80g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: RUF Marmorkuchen. Dinner: Monte Castello Ravioli. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Haselnuss & Kakao, Sehne Brezel. more...
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Gaining 3.5 kg a Week
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