Weigh In record (no journal entry) for 24 February 2023
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68.9 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1465 kcal
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Fat: 60.18g | Prot: 55.67g | Carbs: 191.09g.
Breakfast: Thin Crust Cheese Pizza, Pears , Coffee with Milk. Lunch: President's Choice Balsamic Vinaigrette, Tomatoes, Farmers Market Mini Cucumber, Great Value Sliced Almonds, Mixed Salad Greens, Thin Crust Cheese Pizza. Dinner: Catelli Fusilli, Classico Alfredo Pasta Sauce. Snacks/Other: Farm Boy Mini Chocolate Cupcakes, Tomatoes. more...
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Losing 3.8 kg a Week
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