Jminuszehn's Journal, 24 Feb 23

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Weigh In record (no journal entry) for 24 February 2023

64.6 kg Lost so far: 5.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2023:

362 kcal

Fat: 10.42g | Prot: 16.38g | Carbs: 48.28g. Breakfast: Aldi Feine Salami mit Parmesan, Fuego Refried Beans Schwarze Bohnen, Harry Vital + Fit Brot (56g), Ei. Lunch: DM Bio Linseneintopf mit Kartoffeln . Dinner: Lakritz. more...

1608 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jminuszehn's Weight History

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Jminuszehn's Journal, 24 Feb 23

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Jminuszehn's Weight History