Weigh In record (no journal entry) for 24 February 2023
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84.3 kg
Lost so far: 3.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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988 kcal
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Fat: 52.22g | Prot: 42.98g | Carbs: 86.97g.
Breakfast: Чука, Печень Трески, Хлебодар Хлеб Бездрожжевой "Здоровье+", Красные Помидоры, Зеленый Листовой Салат, Редис. Lunch: Хлебодар Хлеб Бездрожжевой "Здоровье+", Heinz Горчица, Томатная Паста, Сметана , Форель, Овощное Рагу. more...
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Losing 2.5 kg a Week
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Antikvarka's Weight History
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