Weigh In record (no journal entry) for 24 February 2023
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89.0 kg
Lost so far: 26.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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663 kcal
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Fat: 24.75g | Prot: 51.50g | Carbs: 63.25g.
Breakfast: Freihofer's Reduced Calorie Italian Bread, Eggland's Best Large Grade A Eggs. Lunch: Old Tyme Potato Bread, Hellmann's Light Mayonnaise, Great Value Solid White Albacore Tuna in Water. Snacks/Other: Cinnabon Carmel Chocolate Chunk Cookie, Dove Dark Chocolate Eggs. more...
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Losing 0.2 kg a Week
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TomB0327's Weight History
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