Weigh In record (no journal entry) for 24 February 2023
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83.2 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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955 kcal
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Fat: 32.30g | Prot: 32.51g | Carbs: 111.78g.
Breakfast: Cheddar Cheese, Devonsheer Melba Rounds - Garlic, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Devonsheer Melba Rounds - Sesame, Apples, Laughing Cow Original Creamy Swiss Cheese. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 2.9 kg a Week
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Pearsall30-34's Weight History
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