Weigh In record (no journal entry) for 24 February 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2983 kcal
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Fat: 137.04g | Prot: 136.21g | Carbs: 294.37g.
Breakfast: Italiamo Prosciutto Crudo, Avocado, Burger Delikatesse Roggenvollkorn-Knäckebrot , Gekochtes Ei. Lunch: Beste Ernte Cornichons mit Kräutern Verfeinert , Herta Grillschinken Schonend Gegart, Gut & Günstig Wild-Preiselbeeren, Milbona Körniger Frischkäse Light, Weider Gourmet Oat Flour Natural, Brothers Eiweißbrot Classic, Dr. Oetker Backpulver, Milbona Speisequark Magerstufe, Ei. Dinner: Weider Gourmet Oat Flour Natural, Brothers Eiweißbrot Classic, Dr. Oetker Backpulver, Milbona Speisequark Magerstufe, Ei, Milbona Speisequark Magerstufe, Frühlingszwiebeln, Radieschen, Knoblauch, Spitzpaprika, Herta Grillschinken Schonend Gegart, Gekochtes Ei. Snacks/Other: Kinder Riegel (21g), Deluxe Orangen Trüffel, Choceur Belgische Pralinen, Schokolade, Stollen, More Nutrition Protein Tortilla Chips Nacho Cheese, Korean Street Original Rice Roll Cracker, My Muesli Magical Christmas , BioBio Kokos-Reisdrink, ESN Designer Whey Protein - Chocolate Fudge, K-Classic Kakaopulver, My Muesli Magical Christmas , BioBio Kokos-Reisdrink, ESN Designer Whey Protein - Chocolate Fudge, K-Classic Kakaopulver. more...
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Losing 0.4 kg a Week
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