Weigh In record (no journal entry) for 24 February 2023
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83.8 kg
Lost so far: 4.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1205 kcal
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Fat: 29.73g | Prot: 40.30g | Carbs: 189.98g.
Breakfast: Mandarine, Gut & Günstig Doppelkeks, Aldi Schokobrötchen, Ditsch Laugenbrezel (80g). Lunch: Käse, Iglo Rahm-Spinat der mit dem Blubb, Penne, Teestange. more...
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Gaining 2.1 kg a Week
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