Weigh In record (no journal entry) for 09 April 2020
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 44.30g | Prot: 73.65g | Carbs: 126.27g.
Breakfast: Nasi Putih, ABC Kecap Manis, Hati Ayam, Kaldu Sapi. Lunch: Bakso Daging Sapi, Hati Ayam. Dinner: Kuning Telur Matang, Telur Dadar, Mie. Snacks/Other: Duku, Rambutan, Rambutan. more...
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vionatezn's Weight History
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